Saturday 24 October 2020
Friday 16 October 2020
What Is The Easiest And Safest Psoriasis Treatment?
Psoriasis is a chronic and inflammatory skin problem that causes skin cells to grow rapidly. It is not contagious. It appears as red scaly patches on skin, accompanied with itchiness and flaking of the skin. The areas most commonly affected are the scalp, elbows and knees, but psoriasis can occur anywhere on the body. Psoriasis is most common in adults. But children and teens can get it too.
Symptoms
Symptoms of psoriasis vary from person to person. The effects may include:
- Raised, bright red patches of skin (called plaques), often covered with loose, silvery scales. They are usually on the knees, elbows, or low back.
- Tiny areas of bleeding when skin scales are picked or scraped off.
- Mild scaling to thick, crusted plaques on the scalp.
- Itching, especially during sudden flare-ups or when the psoriasis plaques are in body folds, such as under the breasts or buttocks.
- Discolored or pitted nails.
- Flare-ups of many raindrop-shaped patches
Causes
Both inherited and environmental factors play a role in the development of psoriasis. Infections, stress, damage to the skin, alcohol, and sometimes intense sunlight may trigger flares of psoriasis. Certain medications (used to treat high blood pressure, malaria) can also trigger flare-ups of psoriasis.
Also if you have a family member affected by psoriasis you are more likely to suffer from psoriasis. Suddenly stopping some steroid tablets can trigger or worsen psoriasis as well. Obesity and smoking are associated with a poor response to psoriasis treatments so exercise and being the correct weight can be beneficial.
Easiest and Safest Ayurvedic Psoriasis Treatment
According to Ayurveda, Psoriasis is considered as the vitiation of Vata and Kapha. Accumulation of toxins is the basic pathological cause of occurrence of psoriasis.
Irregular food habits, consumption of foodstuffs that cannot be eaten together (milk with fish), excessive intake of curd, black gram, seafood, sour and salted items etc; stress can activate the pathogenesis. Customised and disciplined Ayurvedic treatment can be very helpful in managing and controlling psoriasis easily and safely.
Ayurvedic way of psoriasis cure comprises correcting the three doshas. A common approach is via comprehensive detoxifying or cleansing therapy. Panchakarma is a good starting point in psoriasis cure. This is supported by ayurvedic medicines.
One additional benefit of detox is cleansing bodily systems. This will enhance the acceptance and absorption of internal medicines administered for psoriasis cure.
Purification of blood and tissues is the primary aim of Ayurvedic treatment in cases of Psoriasis. Toxins are cleansed from the body and proper digestion is restored to prevent further accumulation. Nourishing herbs are then administered to strengthen and tone the tissues to promote complete healing of the skin.
Diet and Lifestyle Advice
- A daily bath will soothe inflamed skin and minimize scaling caused by psoriasis.
- As soon as you get out of the shower, apply an ointment-based moisturizer. Applying it while your skin is still damp will help seal in the moisture
- Exposing your skin to small amounts of sunlight can help lesions and breakouts heal.
- Habits like smoking and excessive drinking may interfere with psoriasis treatment and can make symptoms worse.
- 30 minutes of exercise, five days a week is recommended for those living with psoriasis
- High stress levels may affect both your immune system and hormones, resulting in flare-up.
If you take good care of your skin and stick to your treatment plan, flare-ups and breakouts will be reduced, and you will again be able to enjoy your smooth, soft, and natural skin.
Thursday 15 October 2020
How to Control Diabetes Naturally? Diet and Exercise Tips to Prevent and Control Diabetes
Diabetes is a metabolic disease marked by high blood glucose, also known as blood sugar. It is an inability to maintain healthy levels of glucose in the blood, giving rise to numerous symptoms that can affect the entire body and can lead to potentially life-threatening complications such as kidney failure, heart attack, high blood pressure, infertility etc.
This is typically because the body can no longer absorb sugar into its tissues, either because the insulin hormone required to trigger its uptake is missing or ineffective.
It is among the most common of chronic disorders, affecting up to 5–10% of the adult population. The prevalence of diabetes is increasing dramatically day by day.
Types of Diabetes
There are three types of diabetes: Type 1 diabetes, Type 2 diabetes and Gestational diabetes.
Type 1 Diabetes
It occurs when your body does not produce any insulin. It is sometimes called juvenile diabetes because it is usually discovered in children and teenagers, but it may appear in adults, too.
While its cause is not always clear, the condition runs in families, indicating a genetic role and possible early environmental factors.
Type 2 Diabetes
About 85 to 90 percent of chronic diabetics have the second category of the illness. It occurs when your body does not produce enough insulin or does not use the insulin as it should. In the past, doctors thought that only adults were at risk of developing Type 2 Diabetes.
However, an increasing number of children are now being diagnosed with the disease. Doctors think this increase is mostly because more children are overweight or obese and are less physically active. It is often preceded by a condition called Prediabetes, where blood sugar levels are elevated but symptoms are yet to appear.
Gestational Diabetes
As the name suggests, gestational diabetes is a condition that affects women during pregnancy. Up to around 15 percent of pregnancies will be affected between the 24th to the 28th week of gestation. It is caused when the placenta’s insulin-blocking hormones create a greater demand for insulin in the body.
Unlike other forms of diabetes, this acute condition is relatively temporary, with most mothers recovering normal insulin responses after the birth. Though, it can increase the risk of developing Type 2 Diabetes later in life.
Prediabetes
Prediabetes occurs when blood sugar levels are higher than they should be, but not high enough to officially be diagnosed as diabetes. Pre-diabetes greatly increases the risk of developing type 2 diabetes. The good news is that, if you have prediabetes, you can prevent or delay the onset of full-blown Type 2 Diabetes by making lifestyle changes. These include eating a healthy diet, reaching and maintaining a healthy weight, and exercising regularly.
Symptoms of diabetes
- Extreme hunger.
- Extreme thirst.
- Frequent urination.
- Unexplained weight loss.
- Fatigue or drowsiness.
- Blurry vision.
- Slow-healing wounds, sores, or bruises.
- Dry, itchy skin.
- Tingling or numbness in the hands or feet.
- Frequent or recurring skin, gum, bladder, or vaginal yeast infections.
What is The Best Ayurvedic Treatment for Diabetes?
Although diabetes can’t be cured, you can still live a long and healthy life with the help of Ayurveda. Ayurvedic Treatment for Diabetes mainly focuses on correcting the lifestyle through changes in diet, physical activity and herbal medicines.
Classical Ayurvedic therapy for madhumeha (diabetes) begins with an assessment of the dosha imbalance. In all types of diabetes, kapha and vata both are often vitiated and aggravated as well. Therefore, therapies will be directed at both vata and kapha simultaneously to restore the balance of the doshas.
Herbal supplements developed by using conventional medicinal herbs such as karela, jamun, amla, haldi, gurmar, neem, tulsi, triphala, Ashwagandha, giloy, mulethi, have anti-diabetic properties which helps to lower blood glucose level, improves metabolism, boosts immunity and reduces sugar cravings. These are also helpful to detoxify blood, treat constipation, regulate blood pressure, and administer other diabetes related health problems.
Ayurveda treatment for Diabetes uses some special therapies based on condition and type of Diabetes. Lifestyle modification is an integral part of Diabetes treatment in Ayurveda.
How can Diabetes be prevented or avoided?
Talk to your doctor about your risk factors for diabetes. Although you may not be able to change all of them, you can make changes to significantly lower your risk.
- Any amount of activity is better than none. Try to exercise for 30 to 60 minutes most days of the week. Exercising helps your body use insulin and lower your blood sugar level. It also helps control your weight, gives you more energy, and is good for your overall health.
Regular Yogasana and Pranayama helps in better glucose utilization and reduce the requirement of medication. It also helps in maintaining optimum weight. If diabetics practice the Asanas such as Sarpasana, Suryanamaskara, Pashchimottanasana, Suptavajrasana, Halasana, Sarvangasana, Chakrasana, and sheershasana regularly and meticulously follow the rules of eating, they would derive maximum benefits from the medicines.
- A diet high in fat, calories, and cholesterol increases your risk of diabetes. You must begin by avoiding sugars in all forms. Get rid of rice, potatoes, white bread, sugar coated cereals, bananas, colocasia and much more.
Add a lot of green leafy vegetables to your diet to improve your nutritional status and metabolism. In addition to these, add some Ayurvedic herbs such as turmeric, bitter gourd, gurmar leaves, bael, amla, fenugreek to your diet which act as a natural medicine for diabetes.
Also, remember to watch your portion size. How much you eat is just as important as what you eat. Eat at about the same time every day. This helps keep your insulin and sugar levels steady.
- Maintain a healthy weight.Losing excess weight and maintaining a healthy body weight will help you in 2 ways. First, it helps insulin work well in your body. Second, it will lower your blood pressure and decrease your risk for heart disease.
- Take your medicine.Your diabetes may not be controlled alone with diet, exercise, and weight control, you should get prescribed and recommended Ayurvedic medicine to get best results. These help your body use the insulin it makes more efficiently.
Tuesday 13 October 2020
What is The Natural Nightfall Treatment and How it Works?
What is Nightfall?
Nightfall or nocturnal emission is determined as involuntary or unknowing ejaculation while sleeping at night or early in the morning. At the age of puberty and occasionally in adulthood men start experiencing arousal from erotic dreams leading to ejaculation at night, which is referred to as nightfall or wet dreams.
Wet dreams or Swapnadosh, as mentioned in Ayurveda is a natural phenomenon that is considered quite normal. However, prolonged and frequent occurrence of nightfall may lead to premature ejaculation, erectile dysfunction, low sperm count, and insomnia.
Therefore, one must seek for guidance and herbal treatment from expert sexologist to overcome it safely and naturally.
What are the symptoms of nightfall?
The common symptoms of nightfall or wet dreams are as below:
- Weakness, tiredness, and exhaustion
- Burning sensation during or after urination
- Early ejaculation
- Drooling of semen
- Sleeplessness or vivid dreams
- Inability to concentrate
- Cramps in leg or back
What are the causes of nightfall?
There are many causes of this disorder. They are as follows:
- One of the most common causes of this problem is erotic dreams during sleep. Due to this, an erection occurs and finally, nightfall occurs.
- Excessive masturbation may result in semen leakage. Thus masturbation should not be done in excess.
- Sexual weakness or weak reproductive system.
- Many medicines used for depression and other mental issues may cause this problem of Nightfall or Wet Dreams
- Excessive use of alcohol and drugs. Consuming too much alcohol or drugs or smoking excessively is a major cause of Nightfall in males.
- Anxiety, stress, and psychological problems
- Other common causes include hormonal imbalance, physical inactivity, obesity, long sitting hours, and diseases such as diabetes.
Ayurveda for Nightfall: Best and Natural Nightfall Treatment
Ayurvedic natural nightfall treatment comprises of the effective time- tested and valuable herbs and minerals that keep nocturnal emissions at bay.
The balanced amount of natural aphrodisiacs and herbs in these herbal supplements are blended in perfect proportions that make them very efficient in treating nightfall and other associated disorders.
How The Natural Nightfall Treatment Works?
The potent herbs such as Ashwagandha, Shilajit, Safed Musli, Kesar, Badam, Shatavari, Gokshur, Jaiphal, Talmakhana soothes anxiety, stress, and other psychological problems in men and promote deep and undisturbed good night sleep. Blood flow towards the male genital area is also enhanced that tremendously improves the erection strength and quality.
The duration of lovemaking becomes prolonged and testosterone secretion is boosted up that makes nightfall a thing of the past by continuous use of ayurvedic treatment.
The natural nightfall treatment is safe for men of all ages and is 100% all-natural in composition. It serves as the best nightfall treatment that is very versatile in nature and is able to cure premature ejaculation, erectile dysfunction, semen leakage, low sperm count, spermatorrhea, infertility and rest other male reproductive disorders as well and that too without any side-effects.
How to Get Rid of Nightfall?
Here are a few things that you can try to limit the issue of the wet dream:
- 30 minutes of Yoga and exercise on daily basis are effective ways to regain control of one’s body, mind, and soul.
- Avoid consumption of liquid for at least 2 hours before going to sleep
- Avoid watching sexually explicit content as this could lead to wet dreams
- Meditate, read books or listen to soothing music to relax your mind and get a sound sleep
- Stop thinking about nightfall while sleeping because this could increase the chances of its occurrence
- Wake up early in the morning and drink 2 glass of light warm water for easy bowel movement as constipation or an upset digestive system may also sometimes cause wet dreams
- Not only avoid heavy dinner but also avoid spicy and junk food
- Wash your hands and legs with cold water before going to bed
- Kegel exercise is also beneficial in controlling Nightfall.
Monday 12 October 2020
How Can You Treat Your Low Libido Problem With Natural Herb Based Supplements?
Low libido, also known as low sex drive, is a common problem found in men. Men typically develop low libido as they age, when testosterone levels decline, but nowadays it is affecting men of younger age more frequently. If you are experiencing distress due to low libido, identifying the underlying causes and taking steps to mitigate them can help ramp up your desire and lead to better sex life.
There are thousands of men who face the problem of low libido and are not so interested in having sex. Most of the time, the reason for this is the fact that they are unable to perform well in bed and satisfy their partners, because of which they are scared to have further such encounters.
Libido issues can come from a variety of things such as stress or a man’s testosterone levels. Here are some of the main causes:
Low testosterone: Testosterone is responsible for building muscles and bone mass and stimulating sperm production. It plays a major role in boosting your sex drive as well. When your testosterone levels decrease your sex desire decreases too.
Stress: Stress has a profound effect on your overall physical and mental health, and it impacts your sexual health as well. High-stress levels have a direct effect on your libido, reducing your desire for sex, and even cause erectile dysfunction.
Low Self-Esteem: It is hard to involve in sexual encounters when your self-confidence is down or when you have an unhealthy body image. Someone who feels unattractive of himself is less likely to indulge in sexual activities.
Excessive consumption of alcohol: While a little alcohol can help lower inhibitions, too much can impair your nervous system and lead to fatigue — making it difficult to become aroused. Other drugs can decrease your sex drive as well.
Lack of Sleep: A good night’s rest might be hard to come by, but you need sleep to keep a sharp mind, a healthy body, and an active libido.
Some medications: Some prescription medications and over-the-counter drugs can negatively impact your libido and cause sexual dysfunction. These include medications that are used to treat high blood pressure, diabetes, kidney problems, and heart disorders.
Relationship Issues: When a couple is fighting or feeling distant from each other, they are less likely to want to be intimate. Communication problems, anger, conflicts, and resentment, all these negative emotions can carry over into the bedroom leading to low libido.
Sexual problems such as low libido can be naturally treated by using natural herbs based supplements safely.
How to Treat Low Libido Problem with Natural Herb Based Supplements?
Modern-day lifestyle is to be blamed for the sexual health problems that one faces these days. Lack of adequate hours of sleep and rest, late nights at work and parties, no exercising, consumption of nutrition-less food, stress, anxiety, work pressure etc., are all main causes of low libido in men.
Ayurvedic or natural herb-based supplements can lead to marked improvements in your sex drive. Proven ingredients of powerful herbs enhance sexual function by improving energy levels, endurance, erectile function, and libido naturally. These have been known to cure sexual health problems since the ancient times, and are considered to be great for alleviating problems of low libido in men.
Herbal supplements are a great way to increase libido and improve performance in bed. Being developed by using herbal ingredients such as Tulani, Sanvari, Ashwagandha, Akarkara, Talmakhana, Vidarikand, Kaunch, Jaiphal, Semal Musli these supplements improve semen quality, and overall functioning of the reproductive system. It gives you a renewed interest and passion for lovemaking to satisfy your partner in bed.
Good overall health is the best way to enhance your libido. Together, a healthy diet, plenty of exercises, stress management, and natural herb-based supplements can improve your sex life by leaps and bounds. Your happiness is a state of mind that is connected with your physical and sexual health, and it is important that you work towards improving all aspects of your life with a holistic approach in order to live it peacefully.
Sunday 11 October 2020
What You Need to Know About Premature Ejaculation?
All men generally are worried about how they can perform in the best way when it comes to lovemaking. Mostly, their major concern is about how long they will last with solid erections to please their partner on bed. However, the sexual disorder of Premature Ejaculation can stop them to enjoy the satisfying sexual encounters and ruin the dream of happy sexual life.
Premature Ejaculation– Understanding the Problem
Affecting approximately thirty to forty percent of males globally, PE has been the most talked about sexual disorder in men. It is an embarrassing and frustrating condition wherein a man loses control and ejaculates sooner than expected or before or shortly after vaginal penetration, making episodes end abruptly. It not only lowers the confidence and libido but is also reported to lead to infertility if left untreated.
Premature ejaculation is a disorder which can be found in men of any age group, from teenage to adulthood. It can be caused due to various psychological and physiological reasons such as stress, anxiety, guilt, excessive masturbation, relationship problems, severe medical conditions etc. It demands immediate clinical measures so it does not get worse.
Addressing PE with Ayurveda:
According to the medical science of Ayurveda premature ejaculation is a result of aggravated Vata and Pitta Dosha. Ayurveda aids in permanent treatment of PE by following various research based texts and philosophies. It’s traditional methodologies combined with modern technology offers the most valuable, authentic and powerful treatment of PE.
Ayurveda postulates leading a content sexual life with other benefits as follows:
- Enjoyable and satisfying sexual relationship: Ayurveda believes sex and related activities as emotional intimacy enhancer between the partners. It promotes healthy sexual relationship by means of boosting attraction, beauty and magnetism. It encourages the happiness, strength, confidence and promotes libido, fertility, and youthfulness with age.
- Improved quality of life: By the means of various treatment therapies and supplements Ayurveda just not only helps to cure the disorder of PE but at the same time it also enhances the functioning of other systems as well. As it is known for its comprehensive treatment, the principles of Ayurveda focus on nutrition and well being of whole body so it could heal the disorder from roots. It boosts immunity, empowers rejuvenation and promotes sexuality altogether.
Treatment of PE in Ayurveda:
The principles and treatment methods of Ayurveda address premature ejaculation in the right way by following a regimen that protects reproductive system from further damages and improves its overall functioning.
Ayurveda has been treating health problems for more than five thousand years now. Ayurvedic treatment for sexual problems is popular around the World for its promising and long lasting results. Its natural remedies usually are formed by combining various extracts from potent herbs and spices that provide permanent relief from PE and that without any side effects of any sort.
The powerful traditional herbs such as Ashwagandha, Safed Musli, Shudh Shilajit, Akarkara, Gokshura, Jaiphal, Talmakhana, Kesar, Shatavari and Kaunch Beej are the herbs used to enhance energy and performance of the reproductive system. These herbs work together to remove debility and weakness of male organ and enhance testosterone hormone in the body to rejuvenate and re-energize the reproductive system.
These herbs strengthen and repair damaged nerves and improve circulation of blood throughout the sexual organ to promote quality of erection and boost holding capacity to prevent early ejaculation. This combination of nutrients and minerals improves sperm quality, enhances potency, reduces stimulation and eliminates deficiencies of reproductive system naturally.
Tips and Guidelines To Control PE:
- Restraint or avoid over-indulgence in sex and especially masturbation as it can cause an imbalance in the dhatus.
- Try communicating with your partner while performing as it can eliminate nervousness and anxiety.
- Perform post-sexual rejuvenation practices such as make the mood, keep the environment light and fresh, have enough sleep, keep yourself calm and stress-free.
- Ayurveda recommends getting yourself mindful diet, rich in nutrients, that replenish shukra for better sexual health. Include fresh aphrodisiac fruits and veggies, nuts, milk, ghee and grains. Avoid canned unhygienic food products.
- Get yourself balanced physical exercise and stay away from sedentary lifestyle.
- Avoid indulging in excessive beverages, alcohol and smoking. Abstain from tobacco.
- Try to get enough sleep and follow the proverb ’Early to bed and early to rise’ for a healthy and content sexual life.
Wednesday 7 October 2020
What Are the Causes, Symptoms and Treatment of Migraine?
Affecting approximately 12% of the population with recurrent attacks, Migraine is a leading cause of disability worldwide. Migraines affect people’s quality of life and ability to participate in work, family, and social events. It is sometimes confused with other types of headache, such as tension headache.
Migraine: An Introduction
Migraine is a complex disorder characterized by recurrent episodes of headache. It is usually an intense pounding headache that can last for hours or even days. The pounding or pulsing pain usually begins in the forehead, the side of the head, or around the eyes. The headache gradually gets worse. Just about any movement, activity, bright lights, or loud noises seem to make it hurt more. Nausea and vomiting are common during a migraine.
In some cases it is associated with visual or sensory symptoms, collectively known as an aura, that arise most often before the head pain but that may occur during or afterward as well.
Migraines may happen only once or twice a year, or as often as daily. Failure to treat an attack rapidly reduces the chance of rendering the sufferer pain free. Migraine is most common in women and has a strong genetic component.
The exact mechanism by which migraines occur is not known. The current theory is that it is a disorder of nerves and blood vessels in the brain. Migraine attacks may be triggered by dietary, hormonal, emotional, physical, and environmental factors, including:
- Certain sensory stimuli, such as loud noises, bright lights, strong odours or perfumes, smoking, and exposure to second-hand smoke
- Sudden intense exercise or other physical exertion, including sexual activity
- Stress and anxiety at work or home
- Changes in sleep patterns, such as getting too much or not enough sleep
- Drinking alcohol
- Certain foods, including chocolate, salty or fermented foods, meats and consuming food additives, such as MSG and artificial sweeteners
- Changes in hormone levels during a menstrual cycle or with the use of oral contraceptives and / or hormone replacement therapy
- Variations in the environment, such as change in the weather or atmospheric pressure
Migraine: Symptoms
Possible symptoms of migraines include:
- Intense throbbing or dull aching pain on one side of your head or both sides
- Pain that worsens with physical activity
- Nausea or vomiting
- Changes in how you see, including blurred vision or blind spots
- Being bothered by light, noise, or odors
- Feeling tired and/or confused
- Stopped-up nose
- Feeling cold or sweaty
- Stiff or tender neck
- Light-headedness
- Tender scalp
Ayurvedic medications can help to relieve the pain and other symptoms, and even prevent some migraines. Coping strategies and lifestyle changes may also help.
Best Ayurvedic Treatment for Migraine:
According to the traditional ayurvedic practitioners the herbal treatment works on the principle that migraine occurs when the acid-alkaline balance in the stomach is disturbed. This leads to increased pitta, a measure used in ayurveda to check a person’s health using the pulse and affects body functions.
Chronic headaches are usually caused by a variety of imbalances that have become deeply embedded in the physiology over years. In every case there must be some stimulation of the pain sensitive structures in the head. The comprehensive, multi-modality approach of Ayurveda focuses on removing impurities and promoting balanced functioning of the entire mind/body system.
The goal of Ayurveda is to determine the root causes of vascular fluctuations in the brain and the resulting experience of headache pain. After the evaluation of balance and imbalance Ayurveda experts will create a customized program of natural therapeutic approaches to stabilize the nervous system, reduce stress and help cleanse the body of toxins.
Fortunately, effective herbal supplements based on age-old practice of Ayurveda and vital herbs such as Ashwagandha, Brahmi, Godanti Bhasm, Kamdudha Ras, Shirashuladi Vajra Ras, Praval Pishti, Shankh Bhasm, Mukta Shukti Bhasm are available to fight the symptoms of migraine and fix it at root-cause level to get long term relief from the pain.
What Are The Different Causes As Well As Risk Factors Of Urticaria?
Urticaria: An Overview
Urticaria is the medical term for “Hives”. Hives are raised areas of the skin that itch intensely and are red with a pale center. Hives are a very common condition. About 20 percent of people have hives at some time during their lives.
Hives develop when there is a reaction that activates immune cells in the skin called mast cells. When activated, these cells release natural chemicals. One important chemical is histamine, which causes itching, redness, and swelling of the skin in an area. In most cases, hives appear suddenly and disappear within several hours.
Hives usually respond well to treatment, which includes medicines and avoiding whatever triggered the hives.
Hives are raised areas that itch intensely and are sometimes red with a pale centre. In some cases, the raised areas enlarge and merge together. Itching is usually the most bothersome symptom of hives, and it may be severe enough to interfere with work and sleep.
The most common signs of hives are:
- Slightly raised, pink or red swellings.
- Welts that occur alone or in a group, or connect over a large area.
- Skin swelling that subsides or goes away within 24 hours at one spot but may appear at another spot
Urticaria: Different Causes
An allergic reaction can trigger hives. Things that commonly trigger an allergic reaction include:
- Foods: Fruits (especially citrus fruits), milk, eggs, peanuts, tree nuts, and shellfish.
- Medicines.
- Insect bites and stings.
- Animals.
- Pollen.
- Touching something to which you are allergic, such as latex.
- Allergy shots.
Other causes of hives are:
- Infections, including colds and infections caused by some bacteria or fungi.
- Some illnesses, including a type of vasculitis, lupus, and thyroid disease.
- Exposure to sun, heat, cold, or water.
- Exercise.
- Stress.
- Pressure on the skin, such as from sitting too long.
- Contact with chemicals.
- Scratching the skin.
Hives can happen within minutes of exposure to the trigger or can have a delayed reaction of more than two hours.
Urticaria: Various Risk Factors
The risk of hives, either acute or chronic, increases due to any of the following:
- Allergies (whether pre-existing or newly developed)
- A personal or family history of hives
- A known disorder that is associated with hives (infections such as urinary tract infection, strep throat, hepatitis, rheumatoid arthritis, or type 1 diabetes)
- Frequent viral infections
- Medications
- Existing skin sensitivities or dermatitis (inflammation of the skin)
- Existing sensitivities to disinfectants, dyes, chemicals, or perfume fragrances
- Emotional triggers (association with stress and anxiety)
Urticaria: Best Ayurvedic Treatment to cure Urticaria (Hives) Naturally
Urticaria is popularly known as Sheeta Pitta in Ayurveda. It is true that it isn’t a life threatening condition’ however, it affects one’s quality of life seriously. A few individuals tend to suffer from this condition for even years together.
Ayurvedic management involves avoiding of trigger factors and treatment of the root cause along with the symptoms. Ayurveda advises shodhana (Expelling treatment) followed by shamana (Suppressive treatment). Blend of mediicnal herbs such as Arogyavardhini Rasa, Giloye, Khadirarishta, Suthashekara Rasa, Aloe vera, Kamadhugarasa are proposed by specialists to treat urticaria completely.
Ayurvedic precautions & remedies:
Avoid eating sweet food such as sugar, as it will make the itching worse.
- Keep meals light and digestible to give your digestive system a good flushing.
- Try and eat cooked split gram (split legumes), bitter gourd, and pomegranate, as they have skin-soothing properties.
- Avoid ghee or refined oil and instead, use mustard oil for cooking.
- Avoid any exposure to excessive temperatures or climate.
- Massage and moisturise the skin with herbal oil or cream
- Applying aloe vera pulp to the affected areas may also help in reducing the inflammation.
- Avoid milk and milk products, fish and other sea foods which likely cause allergy.
- Use lukewarm water for drinking.
Sunday 4 October 2020
What Are the Causes, Symptoms and Treatment of Migraine?
Affecting approximately 12% of the population with recurrent attacks, Migraine is a leading cause of disability worldwide. Migraines affect people’s quality of life and ability to participate in work, family, and social events. It is sometimes confused with other types of headache, such as tension headache.
Migraine is a complex disorder characterized by recurrent episodes of headache. It is usually an intense pounding headache that can last for hours or even days. The pounding or pulsing pain usually begins in the forehead, the side of the head, or around the eyes. The headache gradually gets worse. Just about any movement, activity, bright lights, or loud noises seem to make it hurt more. Nausea and vomiting are common during a migraine.
In some cases it is associated with visual or sensory symptoms, collectively known as an aura, that arise most often before the head pain but that may occur during or afterward as well.
Migraines may happen only once or twice a year, or as often as daily. Failure to treat an attack rapidly reduces the chance of rendering the sufferer pain free. Migraine is most common in women and has a strong genetic component.
Migraine: Causes
The exact mechanism by which migraines occur is not known. The current theory is that it is a disorder of nerves and blood vessels in the brain. Migraine attacks may be triggered by dietary, hormonal, emotional, physical, and environmental factors, including:
- Certain sensory stimuli, such as loud noises, bright lights, strong odours or perfumes, smoking, and exposure to second-hand smoke
- Sudden intense exercise or other physical exertion, including sexual activity
- Stress and anxiety at work or home
- Changes in sleep patterns, such as getting too much or not enough sleep
- Drinking alcohol
- Certain foods, including chocolate, salty or fermented foods, meats and consuming food additives, such as MSG and artificial sweeteners
- Changes in hormone levels during a menstrual cycle or with the use of oral contraceptives and / or hormone replacement therapy
- Variations in the environment, such as change in the weather or atmospheric pressure
Migraine: Symptoms
Possible symptoms of migraines include:
- Intense throbbing or dull aching pain on one side of your head or both sides
- Pain that worsens with physical activity
- Nausea or vomiting
- Changes in how you see, including blurred vision or blind spots
- Being bothered by light, noise, or odors
- Feeling tired and/or confused
- Stopped-up nose
- Feeling cold or sweaty
- Stiff or tender neck
- Light-headedness
- Tender scalp
Ayurvedic medications can help to relieve the pain and other symptoms, and even prevent some migraines. Coping strategies and lifestyle changes may also help.
Best Ayurvedic Treatment for Migraine:
According to the traditional ayurvedic practitioners the herbal treatment works on the principle that migraine occurs when the acid-alkaline balance in the stomach is disturbed. This leads to increased pitta, a measure used in Ayurveda to check a person’s health using the pulse and affects body functions.
Chronic headaches are usually caused by a variety of imbalances that have become deeply embedded in the physiology over years. In every case there must be some stimulation of the pain sensitive structures in the head. The comprehensive, multi-modality approach of Ayurveda focuses on removing impurities and promoting balanced functioning of the entire mind/body system.
The goal of Ayurveda is to determine the root causes of vascular fluctuations in the brain and the resulting experience of headache pain. After the evaluation of balance and imbalance Ayurveda experts will create a customized program of natural therapeutic approaches to stabilize the nervous system, reduce stress and help cleanse the body of toxins.
Fortunately, effective herbal supplements based on age-old practice of Ayurveda and vital herbs such as Ashwagandha, Brahmi, Godanti Bhasm, Kamdudha Ras, Shirashuladi Vajra Ras, Praval Pishti, Shankh Bhasm, Mukta Shukti Bhasm are available to fight the symptoms of migraine and fix it at root-cause level to get long term relief from the pain.
Friday 2 October 2020
How To Cure Leucorrhoea White Vaginal Discharge Naturally?
Leucorrhoea: Introduction
Leucorrhoea is a very common problem of excessive vaginal discharge found in women. The vaginal discharge may be whitish, yellowish, reddish and blackish in colour accompanied with foul smell, making it embarrassing for a woman to get into social gatherings and even engage in her personal affairs. If the disease is not treated in the initial stage then it may become chronic and leads to Pelvic inflammatory diseases which may later cause infertility.
Leucorrhoea: Causes and Symptoms
Leucorrhoea can be associated with problems like low backache, itching, burning sensation of vulva, poor appetite, discomfort, general weakness and pain in legs etc. Chronic illness, fatigue, malnutrition, emotional disturbances, unhygienic condition, improper diet, constipation and chronic retroverted uterus are responsible for leucorrhoea.
Associated symptoms of the disease are excessive vaginal discharge, pain in the thighs & calf muscles, and burning micturation etc. The vaginal discharge colour may be whitish, reddish, yellowish and blackish. The discharge may be accompanied with foul smelling and itchy sensation or a pain at the infected area. Others associated symptoms of the disease with excessive vaginal discharge are:
- Breathlessness
- Anorexia
- Indigestion
- Paleness
- Pain & heaviness in lower abdomen
- Pain in menstruation
- Headache and Giddiness
- General weakness
- Anaemia
- Constipation
- Soreness
Cure Leucorrhoea-White Vaginal Discharge Naturally With Best Ayurvedic Medicine:
Ayurveda is the answer to all the problems of female body system. Traditional medicinal herbs such as Shatavari, Lodhra, Ashoka, Ashwagandha, Shilajit, jaifal, etc have been used since ages to improve overall female health and Leucorrhoea. The herbs have the potential to improve health of all the bodily system altogether.
The vital combination of herbs ensures regulation of hormonal imbalance and restores balance between vata, pitta and kapha. These are also useful to cleanse toxins, provide significant relief from excessive vaginal discharge, rejuvenate entire body, bring relief from painful menstruation, and alleviate almost every female problem when used regularly as prescribed.
Leucorrhoea: Preventive Measures
- Avoid self-medication as it may further complicate the issue.
- Drink plenty of water to flush out the toxins from the body.
- All sugary foods such as sweets, pastries, custards, ice-creams and puddings must be avoided if there is profuse discharge.
- Hot and spicy foods should be reduced to the least in diet.
- Avoid the intake of Alcohol.
- Fresh curds must become an integral part of the diet as it helps in easing digestion and reducing the discharge.
- Wash the genitals during every bath and do not let moisture retain in the genitals area.
- Clean your innerwear with a good quality detergent which has bactericidal properties and dry them in open sunny area
- Inner wear made of Nylon material should be avoided in summer because as it may retain sweat in the genital area.
- Do not unnecessarily use any cosmetics like powders or perfumes in the genital area.
- Go on a walk or jog early morning to make the body stress-free and also to increase its resistance to diseases.
