What Is The Most Effective Natural And Ayurvedic Treatment For Arthritis?

Arthritis is a chronic, systemic inflammatory disease causing damage to joints and connective tissues. It is a very common disease but is still not well understood. There are more than 100 different types of arthritis and related conditions. People of all ages, sexes and races can and do have arthritis. More than 50 million adults and 300,000 children have some type of arthritis. It is most common among women and occurs more frequently as people get older.

Common arthritis joint symptoms include swelling, pain, stiffness and decreased range of motion. Symptoms may come and go. They can be mild, moderate or severe. They may progress or get worse over time. Severe arthritis can result in chronic pain, inability to do daily activities and make it difficult to walk or climb stairs. Arthritis can cause permanent joint changes. These changes may be visible, such as knobby finger joints, but often the damage can only be seen on X-ray. Some types of arthritis also affect the heart, eyes, lungs, kidneys, and as well as the skin.

Arthritis is the most common ailment for which people take Ayurvedic treatment. An ayurvedic practitioner prescribes a combination of good diet and healthy eating, herbal remedies, exercise and a spiritual outlook to the patient. Ayurvedic treatment for arthritis can help to ease your very painful condition but all of the above methods should be done in moderation that suits your needs and health.

Natural and Ayurvedic Treatment for Arthritis

According to Ayurveda, most chronic disorders result from a build-up of impurities that interfere with the delicate biochemistry of the body and block its proper functioning. Ayurvedic treatments work at a deep level to cleanse the body of toxins and restore a healthy balance.

When the condition is particularly chronic or severe, Ayurvedic treatment for Arthritis can greatly reduce its debilitating effects or help prevent it from getting any worse.

If its nature is medium-level chronic, Ayurveda can help to reverse the disease process, leading to a state of remission. In many cases, Ayurveda can actually offer a cure. Because the disease process is very well understood, Ayurvedic arthritis treatment can be applied that effect change at the root cause of the disease.

In both cases of arthritis, strengthening Agni and removing Ama is the immediate concern. Without this, any other treatment will be of little effect. This is achieved by following a special diet that allows the Agni to become stronger and the body to begin eliminating excess toxins. In fact, vast improvements can be made in terms of inflammation, pain, swelling and stiffness just by diligently following the correct diet.

Herbal Remedies:

Diet modification: Avoid hot and spicy food, and other foodstuffs like dairy foods, potato, eggplant cabbage, cauliflower, broccoli, okra, potatoes etc. Consume plenty of fruits, fruit Juices, homemade soups, green salads and green vegetables.

Massage: Hot baths, compresses or massage with massage oils such as Almond oil, Sesame oil is beneficial in arthritic pain as it reduces vata. Massage vigorously on the most severely affected areas for full benefits.

Physical exercise and yoga: Exercise in moderation daily, too much exercise can cause further aggravation to your arthritic condition.

Take your Ayurvedic medicine on time: Taking prescribed herbal mediation on regular basis will help you combat arthritis soon and efficiently.

Visit here: Ayurvedic Treatment for Arthritis 

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What is The Most Effective Diet To Avoid Fatty Liver Disease?

Fatty liver disease, or hepatic steatosis, refers to excessive fat accumulation in the liver. Fatty liver is of two types: alcoholic fatty liver disease and non-alcoholic fatty liver disease. It tends to damage the liver, inhibiting it from removing toxins and producing bile for the digestive system, which are the most important functions of the liver.

Obesity, and other medical conditions such as hypertension, hypercholesterolemia, and diabetes, are risk factors for the development of Fatty Liver Disease.  In the long run it can cause inflammation and injury to the liver cells, therefore, increases the risk towards more serious conditions like scarring of the liver, cirrhosis, and even liver cancer. 

Fatty Liver Disease: Symptoms

Fatty liver has no particular associated symptoms. Some of the common symptoms may include fatigue or abdominal discomfort. Diagnosis may show an enlarged liver. Excess fat in the liver can cause inflammation, which can further cause symptoms including:

·           Fatigue

·           Confusion

·           Abdominal pain

·           Weight loss

·           Loss of appetite

·           Physical weakness

In severe cases, there are chances of developing an enlarged abdomen, jaundice and a tendency to bleed more easily.

Fatty Liver Disease: Causes

The most important cause of this disease seems to be obesity or diabetes as over 65% of people with diabetes also look to be reporting fatty liver. Another common cause of fatty liver disease is alcoholism or binge-drinking. Here are some other reasons that may cause the condition:

·           Obesity

·           Diabetes

·           Eating a high-fat and high-sugar diet

·           Genetic inheritance

·           Rapid weight loss

·           Side effects of medication

·           High levels of fat in the blood

Fatty liver diet: What should one eat to cure fatty liver disease?

Dietary habits are significantly associated with health state. A correct diet, associated with a healthy lifestyle may in fact contribute to the maintenance of a healthy human body and may help cure both alcoholic and non-alcoholic fatty liver diseases naturally. 

Eating plenty of good quality fruits and vegetables provides adequate nutrition to your body and also help you reduce the amount of fat. Consuming a low-fat diet rich in vitamin E, vitamin D, and Omega 3 fatty acids, such as, fresh fruits and vegetables, olive oil and fish and almost no meat could help cure fatty liver disease along with physical exercises. 

What foods should I limit or avoid?

What should you eat or avoid depends on the type of liver disease and other health problems you have.

·           Sodium: You may need to decrease the amount of sodium in your diet if your body is retaining fluids. When you retain fluids, you will have swelling in your body. Avoid taking table salt, meats, canned vegetables and juice, frozen dinners, soya products, and soups.

·           Liquids: You may also have to drink fewer liquids if you have swelling. Liquids include water, milk, juice, soda, and other beverages.

·           Alcohol: Avoid alcohol because it may make your liver disease worse.

Ayurvedic Treatment for Fatty Liver Disease:

According to the Ayurvedic system, the disease is caused by imbalances between the three types of doshas – vata, pitta and kapha.  It prescribes the treatment of liver problems like fatty liver with a combination of dietary and lifestyle modifications and herbal remedies. Aim of the treatment is the correction of vitiated Pitha, Dhatwagnis and removal of blockage of subtle channels which carry medas or fat tissue.

Vital herbs such as triphala, giloy, guduchi, haldi, haritaki, neem, bhumyamalaki, amalaki, katuki, lauha bhasma, bhringaraja, pippali, bibhitaki, have been proven to be highly effective in cure of liver disorders. These herbs are very useful in maintaining the health of liver and other body organs as well.

When taken as prescribed these herbs in effective combination rectify liver ailments, remove excessive accumulated fat in the liver, regulate blood flow, eliminate toxins, boost immunity, and reduce inflammation. The combination is also helpful in treatment of jaundice, anaemia, hepatitis, gall bladder stones, and loss of appetite.

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