Fatty
liver disease, or hepatic steatosis, refers to excessive fat accumulation in
the liver. Fatty liver is of two types: alcoholic fatty liver disease and
non-alcoholic fatty liver disease. It tends to damage the liver, inhibiting it
from removing toxins and producing bile for the digestive system, which are the
most important functions of the liver.
Obesity,
and other medical conditions such as hypertension, hypercholesterolemia, and
diabetes, are risk factors for the development of Fatty Liver Disease.
In the long run it can cause inflammation and injury to the liver cells,
therefore, increases the risk towards more serious conditions like scarring of
the liver, cirrhosis, and even liver cancer.
Fatty Liver Disease: Symptoms
Fatty
liver has no particular associated symptoms. Some of the common symptoms may
include fatigue or abdominal discomfort. Diagnosis may show an enlarged liver.
Excess fat in the liver can cause inflammation, which can further cause
symptoms including:
·
Fatigue
·
Confusion
·
Abdominal pain
·
Weight loss
·
Loss of appetite
·
Physical weakness
In severe cases, there are chances of
developing an enlarged abdomen, jaundice and a tendency to bleed more easily.
Fatty Liver Disease: Causes
The most important cause
of this disease seems to be obesity or diabetes as over 65% of people with
diabetes also look to be reporting fatty liver. Another common cause of fatty
liver disease is alcoholism or binge-drinking. Here are some other reasons that
may cause the condition:
·
Obesity
·
Diabetes
·
Eating a high-fat and
high-sugar diet
·
Genetic inheritance
·
Rapid weight loss
·
Side effects of
medication
·
High levels of fat in
the blood
Fatty liver diet: What should one eat to cure fatty liver disease?
Dietary habits are significantly associated with
health state. A correct diet, associated with a healthy lifestyle may in fact
contribute to the maintenance of a healthy human body and may help cure both
alcoholic and non-alcoholic fatty liver diseases naturally.
Eating plenty of good quality fruits and vegetables provides
adequate nutrition to your body and also help you reduce the amount of fat.
Consuming a low-fat diet rich in vitamin E, vitamin D, and Omega 3 fatty acids,
such as, fresh fruits and vegetables, olive oil and fish and almost no meat
could help cure fatty liver disease along with physical exercises.
What foods should I limit or avoid?
What
should you eat or avoid depends on the type of liver disease and other health
problems you have.
·
Sodium: You may need to decrease the amount of sodium
in your diet if your body is retaining fluids. When you retain fluids, you will
have swelling in your body. Avoid taking table salt, meats, canned vegetables
and juice, frozen dinners, soya products, and soups.
·
Liquids: You may also have to drink fewer liquids if
you have swelling. Liquids include water, milk, juice, soda, and other
beverages.
·
Alcohol: Avoid alcohol because it may make your liver
disease worse.
Ayurvedic Treatment for Fatty Liver Disease:
According to the Ayurvedic system, the disease is caused by
imbalances between the three types of doshas – vata, pitta and kapha. It prescribes the treatment of liver problems
like fatty liver with a combination of dietary and lifestyle modifications and
herbal remedies. Aim of the treatment is
the correction of vitiated Pitha, Dhatwagnis and removal of blockage of subtle
channels which carry medas or fat tissue.
Vital
herbs such as triphala, giloy, guduchi, haldi, haritaki, neem, bhumyamalaki, amalaki,
katuki, lauha bhasma, bhringaraja, pippali, bibhitaki, have been proven to be
highly effective in cure of liver disorders. These herbs are very useful in
maintaining the health of liver and other body organs as well.
When taken
as prescribed these herbs in effective combination rectify liver ailments, remove
excessive accumulated fat in the liver, regulate blood flow, eliminate toxins, boost
immunity, and reduce inflammation. The combination is also helpful in treatment
of jaundice, anaemia, hepatitis, gall bladder stones, and loss of appetite.
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