India has been
listed on third rank in top 5 countries that have a large number of populations
suffering from the disease of obesity, making it a concerned topic to discuss
about. Many people don’t even realise that they have become obese, till they
start facing serious health issues associated with obesity. To fight back the
disease it is necessary to first understand it to the core.
Fat is an
essential element in the body, it is required in ample amount for the proper and
smooth functioning of the body and its system. When a condition occurs in which
much fat is accumulated than necessary due to overeating, lack of exercise
makes people overweight and obese. If Calorie intake increases more than
metabolic rate and doesn’t get burn through physical activity it starts getting
stored as a fat in various body parts causing health related problems likewise
diabetes, hypertension, heart attack.
Causes of Obesity:
Physical inactivity: Technology
has reflected adversely on lifestyle from decades. Various machines have been
invented today to make life easier and get the things done without any efforts
in less time. Everyone is used to get work done electronically rather than
manually, which has increased the rate of physical inactivity.
Eating Habits: In today’s
busy lifestyle people really don’t have time to think what should be eaten and
the necessity of physical fitness has left behind. People are eating what is
easily available in the markets without knowing its pros and cons, if there is
even any nutrient value in it. Unhealthy and processed foods have become
inseparable part of diet; it increases the intake of calories and is rich in
carbohydrates, which plays an active role to make a person obese.
Certain Medical Disorders: Hypothyroidism, Prader-Willi Syndrome, Cushion’s syndrome may cause
obesity. Arthritis being a disease in which person has limited physical
activity can also bring obesity.
Genetic: Genes are another
mode of getting obesity; it might be inherited from generations to generations.
The risk of getting obese increases in a child if any of the parents are
suffering from the disorder. It depends upon genes how efficiently body
converts the fat into energy while workout.
Age: As the age increases
in numbers it keeps on changing the mechanism of metabolism. Ageing slows down
the stamina, metabolic rate and physical activity which results into being
obese. Despite of high metabolic rate children also getting obese rapidly due
to their high intake of calories via processed food.
There are
various different treatment methods which are being used by the highly
qualified team of doctors and specialists to cure the traumatic disease of
obesity at Sanjivani Ayurvedashram, from dietary advice, physical fitness tips,
effective medication to ayurvedic therapies it has a comprehensive approach to
make India Obesity free.
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