Best Ayurvedic Treatment for Hair Fall

Hair Fall or Loss Causes:-

Hairs, one of the most important and loved parts of the human body, be it a man or a woman or a child everyone loves their hairs. Hair fall is a sensitive subject nowadays for both men and women. Sanjivani gives the best Ayurvedic Treatment for Hair Fall in India. There can be several reasons for the same. But the concern here is how to prevent or stop hair fall or hair loss. Hair loss is also one of the major reasons nowadays due to which a person loses self-confidence over several things. Hairs are taken as a part of the personality. Before you start losing sleep over hair loss issues, let’s have a look at some major reasons for hair fall and solutions towards it. 

Stress:- Stress is one of the common and major reasons for hair fall in the current era. The more the stress level the lesser hairs on your head. Most of them being Telogen Effluvium (excessive daily hair shedding), Alopecia Areata (hair loss in areas), Trichotillomania (hair-pulling), and Androgenic Alopecia (hair thinning). Stress also affects our immune system, making us more susceptible to illnesses. Illnesses like the flu, high fevers, and systemic upsets often trigger hair loss.

Climatic Conditions: - Wondering if weather conditions can actually boost hair loss or not, then the answer is yes they can. 50 to 100% hair loss per day is normal but if you notice a huge amount of sudden hair loss. Then one of the reasons could be weather conditions. Many people complain about excessive hair loss post summers. This can be due to the cold environment the scalp becomes dry and itchy resulting in hair loss. 

Hormonal changes:-  Most women observe a huge hair loss whenever they experience hormonal changes like during pregnancy, childbirth, menopause, or during their periods. Hormonal changes affect the growth cycle of hairs and lead to hair loss. Not just females but males also observe a huge hair loss due to hormonal issues. Hair loss in men is primarily caused by dihydrotestosterone (DHT), a male steroid hormone that binds to receptors in your scalp and is responsible for hair loss.

Hairstyling and use of chemicals on hairs:- Looking cool or stylish is what everyone wants nowadays, and to achieve that cool look, Many people tend to put their hairs through heat styling and other damaging styling techniques. Where the procedures like bleaching, perming, curling, and straightening can lead to hair breakage. Harsh chemicals used in shampoos also lead to hair loss. So it is always advisable to use a mild shampoo.

Vitamins Deficiency:- Hairs are made up of protein, amino acids, and peptide bonds. Where nowadays people tend to eat more fast food and are addicted to alcohol. Which in turn triggers deficiency of vitamins in humans. It is always important to eat a balanced diet to fulfill the daily vitamin needs of the body. 

Lifestyle Habits:-  Late night parties, too much exposure to smoke and pollution as well as inadequate sleep are also some of the major reasons for hair fall. Proper medications, proper oiling of hairs, and taking care of hairs along with little change in your eating habits can definitely help you prevent hair loss. 

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Liver Diseases Symptoms And Treatment

Introduction

The liver is the most vital organ of our body. It is mainly known for the secretion of bile juice. Which is very important for the body along with being considered the storehouse of energy. Thus naturally one has to look closely at disorders of the liver as something that cannot be traded lightly with. The main disorders of the liver are cirrhosis, fatty liver, and hepatitis. These are most commonly found especially in the fatty liver, as a condition which many people face due to the accumulation of unsaturated fat in excessive amounts.

Function and Symptoms  

To start with the liver helps with the metabolism function of different constituents of our food like carbohydrates and proteins. Apart from this, they store vitamins and also help in the purification of the blood. The main symptoms of liver disorders are the discoloration of the skin, dark urine, and stool issues. Nausea, vomiting, and diarrhea. The drastic weight difference and abnormal sleep cycle is also a symptom. Hepatitis is the condition of the liver that is further sub-classified into different categories but is mainly caused due to bacterial and viral infections. Prolonging of the same leads to cirrhosis which is most commonly alcoholic in nature or non-alcoholic in a few cases. Cirrhosis is the degeneration of liver cells. Alcohol is the main reason for the same since liver cells need to break down the alcohol that is consumed which is a tough task and in the process hampers the liver. If the consumption is regular then one is at a high risk of damage to the liver.

Ayurvedic Treatment for Liver Disorder

Ayurveda considers the Liver as a warm organ and relates it to the Agni gun. It is responsible for the breakdown and supplying nourishment to all the other senses of the body. Thus consumption of warm nature food is strictly prohibited, and hence the alcohol consumption is also abandoned. With the increase in the doshas of the body, there are high chances of the liver being affected thus the Liver Disorder Treatment prescribed by Ayurveda are to bring about a balance of these doshas. The first step is the utilization of cooling herbs to soothe the liver. Which denotes Agni as mentioned. Thus the treatment includes the use of aloe vera, neem, and kutki along with amla and turmeric through pastes and intake through juices for the well-being of the liver. 

Consumption of apples, beetroots, carrots, and spinach are beneficial in treating liver disorders. Virechana is the most useful ayurvedic treatment used for treating liver problems. Kavanagh, ginger, pippali, the bark of arjuna, bhumi amlabhringraj, and haritaki are some of the herbs and fruits used for their treatment. Eating legumes, having turmeric in your diet, and consuming more water along with daily exercise is highly recommended in the treatment. The things to avoid would be anything heavy that would put additional stress on the liver like dairy products or red meat. Smoking is strictly prohibited as it would not keep the liver light and breezy. Also furthermore one should try to avoid inhaling impure fumes.

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Why You Should Focus on Improving Male Sexual Disorders

Introduction - Sexual issues are very common across the globe. These occur in midlife and post that. These problems are sensitive in nature due to the taboo that it carries and also the stigma along with the psychological trauma that it may bring along with it. Consulting a good sexologist becomes important in such cases to find the right and quick solutions. The two main problems under this category are Premature ejaculation and erectile dysfunction. The nature of these problems and the cure they bring are quite similar and in tune with each other.

Reasons for Sexual disorders

Ayurveda offers a great deal of study on this and thus have concrete treatments for the same. Ayurveda recognizes the causes for these issues as the imbalance in doshas of the body. The main reason behind this is bad lifestyle habits. Intake of alcohol and smoking are the main reasons behind the Male Sexual Disorder Problem. Apart from this in the current scenario excessive stress and anxiety have a direct impact and are the causes behind these disorders.

Role of Ayurveda In Male Sexual Disorders 

Vajikarna is the branch of Ayurveda which deals and works in this domain. The primary approach in Ayurveda for this is to lead a healthy lifestyle. The patients are advised to completely give up on alcohol and smoking. Depending on their body types certain other precautions like not eating sour citric foods or curd are also mentioned. The intake of high levels of spinach and other leafy vegetables along with carrots and beetroot would increase the blood circulation in the body along with the number of RBCs and platelet count. The quality of blood and the way it flows is extremely important in these issues and thus monitoring of the same becomes imperative. Apart from this mediation and certain yogasanas of the pelvic muscles help in increasing stamina and making the body flexible. Also, they help in keeping the mind calm and stress-free which is mandatory not for these issues but to overall lead a healthy life.

Medicines 

Ceratin essential Ayurvedic oils like Shilajit, 3x Power Kit, and basic herbal oils for Shirodhara techniques in the lower midsection of the body are used in Ayurvedic treatment. What these do is increase the blood flow to the regions which becomes the basic step of treatment. also, it helps in relaxing the anxiety levels. When these techniques are combined with the dietary requirements they together help in achieving the desired results. Hormonal levels and Sperm count along with their health and mobility are other important parameters that need to be looked at. Certain specific oils and medicines which you can find in Sanjivani Ayuredashram are extremely helpful to find remedies for the same. At the end of the day, one has to look at this from a medical perspective and not get entangled with the social stigma associated. Thus consulting a good sexologist is important. Ayurveda especially offers very painless and guaranteed solutions that do not have harmful side effects thus helping you get out of it. 

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Best Erectile Dysfunction Ayurvedic Treatment By - Sanjivani Ayurvedashram

Erectile dysfunction is an intimacy-related problem in males where the penis in males is unable to get erect thus allowing regular sexual intercourse. This can be a great deal of embarrassment and also hamper you psychologically if not given proper treatment at the right time. Physiological and psychological are the two categories in which the reasons for erectile dysfunction can be divided into. The problem of erectile dysfunction along with many other problems are considered to be a reason of extreme stress and or also lack of a healthy lifestyle. Sedentary work, excessive consumption of alcohol, and smoking can be the reasons for erectile dysfunction. These all come under the physiological reasons of the problem. Nowadays mental and psychological problems are also considered to be one of the foremost reasons for these problems. These can include everything from lack of desire to not being confident enough or just having an imbalance of hormonal levels along with the inability to be emotionally satisfied which result into the effects of the same being shown on the body as well.

These problems find a temporary solution if treated with just medicines. Thus Ayurveda looks at these problems as something that arise from both the mind and the body rather than just body. Hence it would be inappropriate to just push in chemicals into the body to achieve the desired results because they wont be for the long term part of the process. Also along with this, the side effects which the chemicals can have on the body are adverse. This can range from kidney problems to heart problems later on in life. 

The primary essence of Ayurveda is to identify the doshas. Every problem in the human body is a result of certain imbalance and increased proportion of the doshas. Thus Ayurveda uses very simple and natural techniques to counter the problem of erectile dysfunction and that too quite fast. A well equipped and sound body is essential for good activity of this type. This does not mean just physically but also mentally. Infact one can also say that your mental state plays a more important role. Thus yoga asanas are the first things ayurveda would recommend to start of the process towards a good want and desire. Various asanas right from surya namaskar which is basic eight limb exercise to specific ones are dedicated for this purpose. Paschimottanasana. Kumbhakasana.Naukasana and Dhanurasana where you make the body like a bow are some of the specific asanas which can help in boosting your performance and providing increased stamina. Exercises of the pelvic muscles and back front thighs which induce stress on leg muscles prove to be of great help in increasing the fitness of the body which is greatly required. Apart from yoga asanas other fitness regimes can also be followed. These include aerobic exercises. Anything right from regular swimming and cycling as well as playing sports keep your body fit and sound. These recreational activities also keep you occupied and are a great stress buster from the otherwise monotonous and mundane life which can cause mental problems or depression. Thus it kills several birds with one stone. Along with this doing squats for legs and crunches for lower abdomen muscles strengthening can increase your vigour. Zumba is another such practice which is in trend recently. It involves certain pelvic muscle involvement and rhythmic dancing which can help in fitness. In fact dancing of any kind is extremely important in keeping you fresh and fit for good sexual activity. Gymnastics is another such option one can try for right from younger ages since prevention is better than cure. It can help keep your body flexible and fit early one and can help one later in life to keep the body disease free.

One also needs to understand that erection of penis is caused due to the blood flow or blood rush in it. Thus a good blood flow and circulation are of paramount importance in human body. Thus Ayurveda prescribes you to eat healthy and eat food that are rich in haemoglobin content like curry leaves. What these do is increase the red blood cells in the blood. Healthy blood always keeps the body healthy. And when one does the yoga asanas or the exercises, it helps in circulating the blood throughout the body in a much more efficient way. Once you follow the exercise pattern told, then Ayurveda comes to its specific roots. Many medicinal herbs which you can find on sanjivaniayurvedashram.com are listed on their site along with descriptions which can help boost your performance. Essential oils are another important factor in Ayurveda. Massaging techniques like Shirodhara with these specific oils can help regulate the blood flow to vital organs including the ones that are essential to the problem that you are dealing with. Massaging is an under rated technique and has uses more than one in the way it helps the human body. Massage not only improves blood circulation but also helps release stress and fatigue. Certain points in the body which are recognised as pressure pints by accu pucnture and acupressure if massaged with ayurvedic herbal oils and eliminate the body of toxins and stress overall.Once feels fresh and rejuvenated which can go a long way in increasing the performance. At Sanjivani Ayurvedashram you can find many such stamina boosting oils along with their uses. Organic and natural ways are always preferred in such situation because they help the best and also do not have side effects. These solutions tackle the problem from the root and hence go a long way in maintaining the results rather than just simply achieving them. 

Another important aspect which Ayurveda recognizes is the mental well being. These problems have a lot to do with how you are doing psychologically and emotionally. As mentioned earlier problems like these are taboo in the society meaning which one cannot freely converse about it. What this does is affect you psychologically. The embarrassment factor can take a toll on your body and make the situation much worse than it was. Thus it is important to keep this in mind. You have to find someone with whom you can communicate about the problems. Being open about it and accepting it with a zeal of wanting to overcome it is the first step towards following any erectile dysfunction ayurvedic treatment . Thus talk to someone, don't feel shy or small because you have a problem rather take constructive steps towards the same and you will be out of it and successful in no time. Seeking professional help on this front can also be greatly helpful. Things like these to be shared are often easier said than done.One cant speak about it either through guilt and embarrassment or to preserve personal relationships with the fear of getting judged. Thus in such a situation rather than letting that suffocation consume you it is better to seek professional help or therapy. This will help your mental well being. But like said earlier these coupled with an healthy exercise and the massaging techniques routine will help you achieve the results in the fastest possible manner.

Coming to the final and most important point according to Ayurveda is the food you eat. The food we eat and nature of the food that is often becoming the reason for the increase in the doshas in our body. Thus it is important to take a look at what one has to eat which can give you increased endurance and performance. It is advised to enhance potassium in your body thus food and fruits like papaya and watermelon need to be eaten to meet that requirement. Increased fibre content is extremely essential thus you cant eat whole wheat or oats and eat lots of vegetables which are rich in fibre. Fish is also another important food if you eat meat. It has omega 3 fatty acids which can increase performance. Milk nuts and cheese to increase the protein levels and also help in zinc requirements. Onion and garlic can also help in increasing the blood flow. Bitter chocolates which don't have added sugars and dry fruits provide you with essential fatty oils which are helpful for the body and do not increase your cholesterol levels.

Lastly these are all the important factors that will help you increase the testosterone levels which is the essential hormone for this activity. One has to be careful though that while doing these things there are certain habits that you should avoid for the above mentioned solutions to provide fast and effective results. Balanced diet is one such factor but scheduled sleep is equally important. Avoid irregular sleep patterns. Sleep on time and get at least 8 hours of healthy sleep. Do not drink more and smoke because they increase the toxin levels which we are trying to get rid of from the body, it will increase doshas. Finally meditate as much as possible because having a sound mind greatly influences the body and how it functions. Try Best Ayurvedic Treatment For Erectile Dysfunction (ED) in India. 

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Best Diabetes Ayurvedic Treatment Clinic in Ghaziabad, Noida, Delhi

 

Diabetes is a disease that occurs due to lesser or lack of production of insulin resulting into high levels of sugar levels in the human body. What happens is, our human body intakes food which has glucose or sugar in common words. This sugar is is broken down and energy is extracted from it which is then given to the cells throughout the body for their daily functioning. The essential pigment which bring out this process or facilitates it is known as the Insulin. Insulin is secreted by the pancreas. It breaks down the complex sugar into simple sugars and thus into energy. What diabetes does is hamper the production of this essential insulin. This leads to the sugar not reaching the cells in the form of energy. Rather the sugar simply stays in the human body thus increasing the levels of sugar. This is the basic structure of what diabetes does or how it affects the body. Every 10 seconds a person dies out of it or gets diagnosed of diabetes. By 2030, the number of cases can reach upto 438 million.

They are majorly 3 types of diabetes. Type 1 diabetes, Type 2 diabetes which is the most common one and Gestational diabetes. Apart from there is also monogenic or cystic fibrosis diabetes but it does not account for the major share in terms of the number of cases of this disease. Type 1 diabetes is where the body stops producing insulin. This is more frequently found in children or teens. Due to complete stoppage of production of insulin, it becomes imperative to inject insulin through injections. Type 1 diabetes patients cannot survive without the insulin injections.Type 2 diabetes is the most common form of diabetes. In this the body produces no or partial or lesser proportion of insulin. This is majorly found in elder people or adults over the age of 45. Amongst the overall cases, type 2 diabetes accounts for roughly more than 85 percent of the people having diabetes. Gastational diabetes occurs in women with pregnancy. This type of diabetes starts when the woman is pregnant. Although gastational diabetes goes away once the delivery is done but there are very high chances that the woman may contract type 2 diabetes later in her life.

There are terms like borderline diabetes which are also used. This refers to not exactly having diabetes but then showing symptoms or being at a high risk of having it further in life. However there is no diabetes that can be considered as less risky. The reason why diabetes happens to be so is that it is not good to have a high sugar level in the blood. Sugar is extremely harmful to the body if it is not broken down into energy. Hence complex sugar is often a strict no to the patients having diabetes. Many times you will see doctors not allowing sweets or chocolates but fruits are allowed despite being sweet. The primary reason for this is that fruits have in them a sugar called fructose which is a simple sugar. Hence breaking it down is easy to give energy to the cells. Whereas sugary sweets or chocolates have complex sugars in them and it becomes difficult to break it down. Even sugar as a substance in its elementary form that we keep in the house is a complex sugar. The sugar that we are referring here is the technical term and not the layman word for white sugar found in households. What this sugar does is that it further invites serveral diseases which are actually harmful to the body. That can include kidney diseases, heart diseases, eye and dental problems etc. Thus diabetes kind of becomes like an invitation to several other diseases and hence it is important to keep it in check. There is no particular cure for diabetes as such. The best one can do is keep checking for he blood sugar levels and take the necessary action to keep it within the prescribed limits with the consultation and proper medication. The basic reasons as to why this disease happens is genetic that is someone in your family has diabetes then there are chances that you might get it. Other more important reasons are sedentary lifestyle or lack of exercise, physical movement. Our eating habits also decide on the root causes of whether one gets diabetes or not. We will discuss further on how ayurveda tries to tackle these mentioned problems and what exactly ayurveda does that makes it efficient in handling tor keeping the further problems that may arise due to diabetes at bay.

This is where Ayurveda comes into play. Now Ayurveda in nature is the kind of science which deals with which how an individual body is. It does not prescribe a certain kind of medicine which becomes generic. Ayurveda focuses on identifying the type of body which the patient has. Taking into account his history with how it reacts to certain kind of intake and then providing a substantial remedy which would definitely bore an outcome. For example a certain person may have a body type causing excessive heat. In such a scenario if there are certain medicinal herbs or spices recommended to him which produce heat then there will be different side effects. These side effects may not be there with a person whose body type is comparatively cooler. Thus it becomes important to first know or do a case study on what suits the person based on his or her body type. Moreover Ayurveda tries to find similarities from substances which are found in nature and are organic thus reducing the nature of side effects to a great deal which are evidently found with pharmaceutical medicines or antibiotics.What this does is it prevents the other significant harm that human body may have to face as a result of taking the right steps towards diabetes treatment without actually reducing the fruits of the treatment.. Thus it becomes a win win situation for the patient who chooses to implement these natural and ayurvedic ways of treating his body for diabetes. Ayurveda identifies any disease in three forms that are vata, pitta and kapha. Vata is related to air and wind, kapha is water and earth where pitta is agni. Thus these five elements of nature that are found also have their roots in the human body. Based on what level of your dosha is more a suitable treatment is done in Ayurveda and the medication are altered in order to bring the proportions of all the three doshas to a minimum. Let’s have a look at the basic household ingredients that ayurveda insists us on using which will help us get the desired results.

Turmeric is the most important ingredient in this list. The substance comes with it’s own medicinal properties, something which is found in every home and is easily accessible. Right from applying it over wounds to drinking in through milk for faster repair of wear and tear in the body to feeling energized, turmeric is a go to solution for basic problems. Similarly in diabetes as well intake of turmeric is strongly recommended. Drinking water in copper vessels is also another very basic remedy. From times immemorial in ancient ages, water used to be stored in hude copper vessels. What this does is the allows the oxidation of the water and adds essential minerals to it through the metal which does not happen when you store it in plastic containers. The water that you intake circulates throughout the body and hence it is essential to take a look at the kind of water you are drinking for your fluid intake. Water stored in copper vessels because of these additional properties in turn increases the mineral circulation, blood flow and prevents the fluctuation of blood sugar levels in the body.
After so much talk has been done about preventing sugar levels and how complex sugars are damaging to the body especially of a person with diabetes, it is quite obvious to take a look at the taste which contrasts sweetness something that the majority is not really fond of that is bitterness. The more bitter the better is the mantra for people with diabetes. Hence it is recommended that they eat as much bitter food as possible. This includes neem leaves, fennel seeds, fenugreek and bottle gourd in various ways. Eating neem leaves in the morning is considered extremely good not just for the diabetics but also for blood circulation. Hence in the early days neem twigs used to be considered for brushing the teeth. Apart from this juice extracts of neem or aloevera and other such herbs are also taken to keep the sugar levels to a check. Eating vegetables like methi or karela that is bitter gourd for lunch is another healthy option an individual can opt for to counter diabetes. It is often said that one should drink their vegetables and eat their fruits. The combination of bitter vegetables and their juices along with eating fruits that gives simple sugars is a balanced and an extremely healthy option for patients of diabetes. Amla is another such household remedy which is soury and bitter in taste but extremely healthy for patients with diabetes. Eating simply raw amla is the best but one can also boil it and eat it.. In such a scenario drinking the water is also essential as that would have satva as we call it or essence of any medicinal herb or vegetable. Infact one can even boil vegetables like methi or fennel seeds and drink the water over it which is very healthy and has mos of the essential nutrients which will help fight the blood sugar.
As mentioned earlier Ayurveda focuses on reducing in one of the three doshas like vatta pitta and kapha. In order to achieve thatit is necessary to avoid foods that would increase these doshas in the body. Dairy products are one such thing. It is advised to reduce them as much as possible, Once can eat skimmed products which lacks the fats that make dairy products harmful, similarly low fat yoghurt dfalls in the same category. Spices are another impartant thing to look at. Turmeric has already been mentoned but other ingredients like ginger or cinnamon or mustard and coriander can be used as much as possible in your diet to get rid of the doshas or reduce them to a great extent. Green tea again is a modern world technique that ayurveda encompasses and uses to reduce the toxins from the body. Ginger tea along with green tea not only energizes the body but also help in increasing the metablism, blood circulation, a better heart rate and getting rid of saturated and non essential fats from the body which become imprtant in treating the disease.

So these are some of the important measures that one need to follow. Of course it is mandatory to couple this up with going to a proper ayurvedic practitioner and following the medicinal herbs and other therapies that they recommend. But what one needs to understand is that with something like diabetes that does not necessarily have a cure, the individual himself becomes extremely important to himself with the way he is carrying out his lifestyle. Just medications are not going to help with a controlled lifestyle, healthy sleeping habits and regular attention towards physical fitness. Apart from this massage therapies and regular sessions which the doctor recommends also form an integral part of Ayurveda.They help in improving digestion, getting out excessive cough and heat out with procedures like Jaldhauti and also reduces that the stress levels our bodies go through and accumulate day in day out which increases the risk of diseases like diabetes. Always remember, along with healthy lifestyle and eating habits, our mental health and well being is also of equal priority and we should pay attention those as well for the medicines and treatment to work. Diabetes Ayurvedic Treatment.

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#Psoriasis Treatment: #सोरायसिस के कारण, लक्षण और इलाज ! Dr. Tanuj Veerbhan

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What Is The Easiest And Safest Psoriasis Treatment?

Psoriasis: An Introduction

Psoriasis is a chronic and inflammatory skin problem that causes skin cells to grow rapidly. It is not contagious. It appears as red scaly patches on skin, accompanied with itchiness and flaking of the skin. The areas most commonly affected are the scalp, elbows and knees, but psoriasis can occur anywhere on the body. Psoriasis is most common in adults. But children and teens can get it too.

Symptoms

Symptoms of psoriasis vary from person to person. The effects may include:

• Raised, bright red patches of skin (called plaques), often covered with loose, silvery scales. They are usually on the knees, elbows, or low back.
• Tiny areas of bleeding when skin scales are picked or scraped off.
• Mild scaling to thick, crusted plaques on the scalp.
• Itching, especially during sudden flare-ups or when the psoriasis plaques are in body folds, such as under the breasts or buttocks.
• Discolored or pitted nails.
• Flare-ups of many raindrop-shaped patches

Causes

Both inherited and environmental factors play a role in the development of psoriasis. Infections, stress, damage to the skin, alcohol, and sometimes intense sunlight may trigger flares of psoriasis. Certain medications (used to treat high blood pressure, malaria) can also trigger flare-ups of psoriasis.

Also if you have a family member affected by psoriasis you are more likely to suffer from psoriasis. Suddenly stopping some steroid tablets can trigger or worsen psoriasis as well. Obesity and smoking are associated with a poor response to psoriasis treatments so exercise and being the correct weight can be beneficial.

Easiest and Safest Ayurvedic Psoriasis Treatment

According to Ayurveda, Psoriasis is considered as the vitiation of Vata and Kapha. Accumulation of toxins is the basic pathological cause of occurrence of psoriasis.

Irregular food habits, consumption of foodstuffs that cannot be eaten together (milk with fish), excessive intake of curd, black gram, seafood, sour and salted items etc; stress can activate the pathogenesis. Customised and disciplined Ayurvedic treatment can be very helpful in managing and controlling psoriasis easily and safely.

Ayurvedic way of psoriasis cure comprises correcting the three doshas. A common approach is via comprehensive detoxifying or cleansing therapy. Panchakarma is a good starting point in psoriasis cure. This is supported by ayurvedic medicines.

One additional benefit of detox is cleansing bodily systems. This will enhance the acceptance and absorption of internal medicines administered for psoriasis cure.

Purification of blood and tissues is the primary aim of Ayurvedic treatment in cases of Psoriasis. Toxins are cleansed from the body and proper digestion is restored to prevent further accumulation. Nourishing herbs are then administered to strengthen and tone the tissues to promote complete healing of the skin.

Diet and Lifestyle Advice

• A daily bath will soothe inflamed skin and minimize scaling caused by psoriasis.
• As soon as you get out of the shower, apply an ointment-based moisturizer. Applying it while your skin is still damp will help seal in the moisture
• Exposing your skin to small amounts of sunlight can help lesions and breakouts heal.
• Habits like smoking and excessive drinking may interfere with psoriasis treatment and can make symptoms worse.
• 30 minutes of exercise, five days a week is recommended for those living with psoriasis
• High stress levels may affect both your immune system and hormones, resulting in flare-up.

If you take good care of your skin and stick to your treatment plan, flare-ups and breakouts will be reduced, and you will again be able to enjoy your smooth, soft, and natural skin.

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How to Control Diabetes Naturally? Diet and Exercise Tips to Prevent and Control Diabetes

Diabetes is a metabolic disease marked by high blood glucose, also known as blood sugar. It is an inability to maintain healthy levels of glucose in the blood, giving rise to numerous symptoms that can affect the entire body and can lead to potentially life-threatening complications such as kidney failure, heart attack, high blood pressure, infertility etc.

This is typically because the body can no longer absorb sugar into its tissues, either because the insulin hormone required to trigger its uptake is missing or ineffective.

It is among the most common of chronic disorders, affecting up to 5–10% of the adult population. The prevalence of diabetes is increasing dramatically day by day.

Types of Diabetes

There are three types of diabetes: Type 1 diabetes, Type 2 diabetes and Gestational diabetes.

Type 1 Diabetes

It occurs when your body does not produce any insulin. It is sometimes called juvenile diabetes because it is usually discovered in children and teenagers, but it may appear in adults, too.

While its cause is not always clear, the condition runs in families, indicating a genetic role and possible early environmental factors.

Type 2 Diabetes

About 85 to 90 percent of chronic diabetics have the second category of the illness. It occurs when your body does not produce enough insulin or does not use the insulin as it should. In the past, doctors thought that only adults were at risk of developing Type 2 Diabetes.

However, an increasing number of children are now being diagnosed with the disease. Doctors think this increase is mostly because more children are overweight or obese and are less physically active. It is often preceded by a condition called Prediabetes, where blood sugar levels are elevated but symptoms are yet to appear.

Gestational Diabetes

As the name suggests, gestational diabetes is a condition that affects women during pregnancy. Up to around 15 percent of pregnancies will be affected between the 24th to the 28th week of gestation. It is caused when the placenta’s insulin-blocking hormones create a greater demand for insulin in the body.

Unlike other forms of diabetes, this acute condition is relatively temporary, with most mothers recovering normal insulin responses after the birth. Though, it can increase the risk of developing Type 2 Diabetes later in life.

Prediabetes

Prediabetes occurs when blood sugar levels are higher than they should be, but not high enough to officially be diagnosed as diabetes. Pre-diabetes greatly increases the risk of developing type 2 diabetes. The good news is that, if you have prediabetes, you can prevent or delay the onset of full-blown Type 2 Diabetes by making lifestyle changes. These include eating a healthy diet, reaching and maintaining a healthy weight, and exercising regularly.

Symptoms of diabetes

• Extreme hunger.
• Extreme thirst.
• Frequent urination.
• Unexplained weight loss.
• Fatigue or drowsiness.
• Blurry vision.
• Slow-healing wounds, sores, or bruises.
• Dry, itchy skin.
• Tingling or numbness in the hands or feet.
• Frequent or recurring skin, gum, bladder, or vaginal yeast infections.

What is The Best Ayurvedic Treatment for Diabetes?

Although diabetes can’t be cured, you can still live a long and healthy life with the help of Ayurveda. Ayurvedic Treatment for Diabetes mainly focuses on correcting the lifestyle through changes in diet, physical activity and herbal medicines.

Classical Ayurvedic therapy for madhumeha (diabetes) begins with an assessment of the dosha imbalance. In all types of diabetes, kapha and vata both are often vitiated and aggravated as well. Therefore, therapies will be directed at both vata and kapha simultaneously to restore the balance of the doshas.

Herbal supplements developed by using conventional medicinal herbs such as karela, jamun, amla, haldi, gurmar, neem, tulsi, triphala, Ashwagandha, giloy, mulethi, have anti-diabetic properties which helps to lower blood glucose level, improves metabolism, boosts immunity and reduces sugar cravings. These are also helpful to detoxify blood, treat constipation, regulate blood pressure, and administer other diabetes related health problems.

Ayurveda treatment for Diabetes uses some special therapies based on condition and type of Diabetes. Lifestyle modification is an integral part of Diabetes treatment in Ayurveda.

How can Diabetes be prevented or avoided?

Talk to your doctor about your risk factors for diabetes. Although you may not be able to change all of them, you can make changes to significantly lower your risk.

• Any amount of activity is better than none. Try to exercise for 30 to 60 minutes most days of the week. Exercising helps your body use insulin and lower your blood sugar level. It also helps control your weight, gives you more energy, and is good for your overall health.

Regular Yogasana and Pranayama helps in better glucose utilization and reduce the requirement of medication. It also helps in maintaining optimum weight. If diabetics practice the Asanas such as Sarpasana, Suryanamaskara, Pashchimottanasana, Suptavajrasana, Halasana, Sarvangasana, Chakrasana, and sheershasana regularly and meticulously follow the rules of eating, they would derive maximum benefits from the medicines.

• A diet high in fat, calories, and cholesterol increases your risk of diabetes. You must begin by avoiding sugars in all forms. Get rid of rice, potatoes, white bread, sugar coated cereals, bananas, colocasia and much more.

Add a lot of green leafy vegetables to your diet to improve your nutritional status and metabolism. In addition to these, add some Ayurvedic herbs such as turmeric, bitter gourd, gurmar leaves, bael, amla, fenugreek to your diet which act as a natural medicine for diabetes.

Also, remember to watch your portion size. How much you eat is just as important as what you eat. Eat at about the same time every day. This helps keep your insulin and sugar levels steady.

• Maintain a healthy weight.Losing excess weight and maintaining a healthy body weight will help you in 2 ways. First, it helps insulin work well in your body. Second, it will lower your blood pressure and decrease your risk for heart disease.
• Take your medicine.Your diabetes may not be controlled alone with diet, exercise, and weight control, you should get prescribed and recommended Ayurvedic medicine to get best results. These help your body use the insulin it makes more efficiently.

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What is The Natural Nightfall Treatment and How it Works?

What is Nightfall?

Nightfall or nocturnal emission is determined as involuntary or unknowing ejaculation while sleeping at night or early in the morning. At the age of puberty and occasionally in adulthood men start experiencing arousal from erotic dreams leading to ejaculation at night, which is referred to as nightfall or wet dreams.

Wet dreams or Swapnadosh, as mentioned in Ayurveda is a natural phenomenon that is considered quite normal. However, prolonged and frequent occurrence of nightfall may lead to premature ejaculation, erectile dysfunction, low sperm count, and insomnia.

Therefore, one must seek for guidance and herbal treatment from expert sexologist to overcome it safely and naturally.

What are the symptoms of nightfall?

The common symptoms of nightfall or wet dreams are as below:

• Weakness, tiredness, and exhaustion
• Burning sensation during or after urination
• Early ejaculation
• Drooling of semen
• Sleeplessness or vivid dreams
• Inability to concentrate
• Cramps in leg or back

What are the causes of nightfall?

There are many causes of this disorder. They are as follows:

• One of the most common causes of this problem is erotic dreams during sleep. Due to this, an erection occurs and finally, nightfall occurs.
• Excessive masturbation may result in semen leakage. Thus masturbation should not be done in excess.
• Sexual weakness or weak reproductive system.
• Many medicines used for depression and other mental issues may cause this problem of Nightfall or Wet Dreams
• Excessive use of alcohol and drugs. Consuming too much alcohol or drugs or smoking excessively is a major cause of Nightfall in males.
• Anxiety, stress, and psychological problems
• Other common causes include hormonal imbalance, physical inactivity, obesity, long sitting hours, and diseases such as diabetes.

Ayurveda for Nightfall: Best and Natural Nightfall Treatment

Ayurvedic natural nightfall treatment comprises of the effective time- tested and valuable herbs and minerals that keep nocturnal emissions at bay.

The balanced amount of natural aphrodisiacs and herbs in these herbal supplements are blended in perfect proportions that make them very efficient in treating nightfall and other associated disorders.

How The Natural Nightfall Treatment Works?

The potent herbs such as Ashwagandha, Shilajit, Safed Musli, Kesar, Badam, Shatavari, Gokshur, Jaiphal, Talmakhana soothes anxiety, stress, and other psychological problems in men and promote deep and undisturbed good night sleep. Blood flow towards the male genital area is also enhanced that tremendously improves the erection strength and quality.

The duration of lovemaking becomes prolonged and testosterone secretion is boosted up that makes nightfall a thing of the past by continuous use of ayurvedic treatment.

The natural nightfall treatment is safe for men of all ages and is 100% all-natural in composition. It serves as the best nightfall treatment that is very versatile in nature and is able to cure premature ejaculation, erectile dysfunction, semen leakage, low sperm count, spermatorrhea, infertility and rest other male reproductive disorders as well and that too without any side-effects.

How to Get Rid of Nightfall?

Here are a few things that you can try to limit the issue of the wet dream:

• 30 minutes of Yoga and exercise on daily basis are effective ways to regain control of one’s body, mind, and soul.
• Avoid consumption of liquid for at least 2 hours before going to sleep
• Avoid watching sexually explicit content as this could lead to wet dreams
• Meditate, read books or listen to soothing music to relax your mind and get a sound sleep
• Stop thinking about nightfall while sleeping because this could increase the chances of its occurrence
• Wake up early in the morning and drink 2 glass of light warm water for easy bowel movement as constipation or an upset digestive system may also sometimes cause wet dreams
• Not only avoid heavy dinner but also avoid spicy and junk food
• Wash your hands and legs with cold water before going to bed
• Kegel exercise is also beneficial in controlling Nightfall.

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How Can You Treat Your Low Libido Problem With Natural Herb Based Supplements?

 

Low libido, also known as low sex drive, is a common problem found in men. Men typically develop low libido as they age, when testosterone levels decline, but nowadays it is affecting men of younger age more frequently. If you are experiencing distress due to low libido, identifying the underlying causes and taking steps to mitigate them can help ramp up your desire and lead to better sex life.

Low Libido Problem in Men:

There are thousands of men who face the problem of low libido and are not so interested in having sex. Most of the time, the reason for this is the fact that they are unable to perform well in bed and satisfy their partners, because of which they are scared to have further such encounters.

Libido issues can come from a variety of things such as stress or a man’s testosterone levels. Here are some of the main causes:

Low testosterone: Testosterone is responsible for building muscles and bone mass and stimulating sperm production. It plays a major role in boosting your sex drive as well. When your testosterone levels decrease your sex desire decreases too.

Stress: Stress has a profound effect on your overall physical and mental health, and it impacts your sexual health as well. High-stress levels have a direct effect on your libido, reducing your desire for sex, and even cause erectile dysfunction.

Low Self-Esteem: It is hard to involve in sexual encounters when your self-confidence is down or when you have an unhealthy body image. Someone who feels unattractive of himself is less likely to indulge in sexual activities.

Excessive consumption of alcohol: While a little alcohol can help lower inhibitions, too much can impair your nervous system and lead to fatigue — making it difficult to become aroused. Other drugs can decrease your sex drive as well.

Lack of Sleep: A good night’s rest might be hard to come by, but you need sleep to keep a sharp mind, a healthy body, and an active libido.

Some medications: Some prescription medications and over-the-counter drugs can negatively impact your libido and cause sexual dysfunction. These include medications that are used to treat high blood pressure, diabetes, kidney problems, and heart disorders.

Relationship Issues: When a couple is fighting or feeling distant from each other, they are less likely to want to be intimate. Communication problems, anger, conflicts, and resentment, all these negative emotions can carry over into the bedroom leading to low libido.

Sexual problems such as low libido can be naturally treated by using natural herbs based supplements safely.

How to Treat Low Libido Problem with Natural Herb Based Supplements?

Modern-day lifestyle is to be blamed for the sexual health problems that one faces these days. Lack of adequate hours of sleep and rest, late nights at work and parties, no exercising, consumption of nutrition-less food, stress, anxiety, work pressure etc., are all main causes of low libido in men.

Ayurvedic or natural herb-based supplements can lead to marked improvements in your sex drive. Proven ingredients of powerful herbs enhance sexual function by improving energy levels, endurance, erectile function, and libido naturally. These have been known to cure sexual health problems since the ancient times, and are considered to be great for alleviating problems of low libido in men.

Herbal supplements are a great way to increase libido and improve performance in bed. Being developed by using herbal ingredients such as Tulani, Sanvari, Ashwagandha, Akarkara, Talmakhana, Vidarikand, Kaunch, Jaiphal, Semal Musli these supplements improve semen quality, and overall functioning of the reproductive system. It gives you a renewed interest and passion for lovemaking to satisfy your partner in bed.

Good overall health is the best way to enhance your libido. Together, a healthy diet, plenty of exercises, stress management, and natural herb-based supplements can improve your sex life by leaps and bounds. Your happiness is a state of mind that is connected with your physical and sexual health, and it is important that you work towards improving all aspects of your life with a holistic approach in order to live it peacefully.