Monday, 19 March 2018

Ayurvedic Treatment For Menstrual Cramps To Get Rid Of Painful Periods

Menstrual cycle may bring changes in internal functioning of the body. The hormonal changes due to the cycle may cause cramps and pain in the lower abdomen of a woman which may start a few hours or a day before occurrence and shall remain for few hours or may be extended to 24 hours.
Some females also experience cravings, nausea, vomiting, headaches, bloating, anxiety and mind swings alongwith cramps and pains but mostly the discomfort is not severe enough to disrupt daily life routine. However few females experience heavy flow and severe pain with discomfort which makes them to take off from daily routine tasks for one or two days.

What causes period pains?
Menstrual pain (Dysmenorrhoea) can occur due to following factors:
  •      When the muscles of uterus contracts or get tightens it brings cramps in the abdomen, lower back, stomach or even in legs, which may sometimes be accompanied with heaviness in pelvic area. 
  •          Hormonal imbalance i.e.; excess of estrogen in blood, deficiency of progesterone and serotonin 
  •          Thyroid abnormality 
  •           Ovarian Cyst 
  •          Stress

How to cure menstrual cramps naturally?
If you are suffering from acute period pain you are suggested to follow the ayurvedic treatment to get rid of painful menses naturally. Sanjivani Ayurvedhasram offers affordable, customized and most effective natural and herbal treatment to cure all problems related to periods. The treatment is ayurvedic in nature and constitutes of various medicinal herbs like Agastya, Salabmisri, Brahmi, Aparajita, Shatavari, Nilkadambika, Jyotishmati, Dirghwali, Jatamansi, Brahmadandi, Shankhpushpi, Buch, Unab, Kachnar, Ustukhuddus, Gurhal and Aloe Vera which maintains a balance in estrogen level, promotes blood circulation, decreases fatigue, anxiety, weakness and helps in eliminating irregularities in menses. These herbs also play an important role in making tissues of reproductive organs stronger and healthier.

It is also recommended to get plenty of rest, drink warm beverages (avoid cold drinks), exercise regularly, avoid alcoholism and smoking cigarettes, eat a healthy diet rich in proteins, fibres and omega 3 fatty acids, use pillows and heating pads to make yourself comfortable and warm. Massage is another effective way to cure pain.

Ginger, lemongrass and sesame seeds are also helpful in treating cramps.


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